Class 1 - Relaxation yoga and rest

Class: Miss L Pool - Windermere Year: 2021 - 2022

This week in PSHE we have been learning about the importance of relaxation, and practised some yoga stretches.

We explored simple self-care techniques, including the importance of rest, time spent with friends and family and the benefits of hobbies and interests.

We decided that mental wellbeing is a normal part of daily life, in the same way as physical health.

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Please direct all enquiries to Mrs H Maiden at the school office:

Telephone 01946 695311 or email

Headteacher: Mr Andrew Beattie

St James' Church of England Junior School. Wellington Row, Whitehaven, Cumbria CA28 7HG